it is important to discover what inspires and therefore motivates us. Have you ever had one of those tough days when you feel like giving it all up....of course, all of us have. Well, this is when you need that inspiration to pull you through

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time management techniques

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Efficiency boosting tools

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Breathe through it

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feel the fear and do it anyway

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find happiness

in balance

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it is too easy to put ourselves at the bottom of the priority list but it is so important to allow yourself some time out for self discovery

listen to a podcast

WorkLife with Adam Grant, organisational psychologist takes a look inside some unconventional workplaces….it really gets you thinking

npr 'how i built this' is one of our favourite podcasts and something we always find ourselves recommending

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