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SERENE | WELLNESS EVENT

  • Squirhill Unit 2 Manor Farm Offices Northend Road, Fenny Compton United Kingdom (map)

ALLOW YOURSELF THE TIME TO RELAX, NURTURE AND INDULGE AT OUR SERENE WELLNESS EVENT. DESIGNED TO BRING YOUR BODY AND MIND BACK INTO BALANCE AND RESTORE A SENSE OF CALM SERENITY

10:00 - 10:45 | AN INTRODUCTION TO BREATHING (45 MINS)

PRACTICES FOCUS ON SPECIFIC YOGA BREATHING PRACTICES THAT ACTIVATE THE PARASYMPATHETIC NERVOUS SYSTEM (OUR REST AND RESPONSE)

10:45 - 12:45 | CREATE YOUR OWN NEALS YARD ROOM SPRAY - WHICH YOU CAN TAKE HOME (120 MINS)

DISCOVER HOW TO CREATE AN AROMA BALANCE, SAMPLING NINE ESSENTIAL OILS TO MIX YOUR PERFECT BLEND

12:45 - 13:15 | LUNCH - PROVIDED BY US (30 MINS)

13:15 - 14:00 | MEDITATION SESSION (45 MINS)

CLARIFY THE MEANING OF MEDITATION AND ENJOY AN INCREDIBLY SIMPLE AND ACCESSIBLE PRACTICE

Earlier Event: February 20
HOBNOB | NETWORKING EVENT
Later Event: March 6
HOBNOB | NETWORKING EVENT